Breathe out stress.
Breathe in breakthroughs.

CONSCIOUS CONNECTED BREATHWORK

LET'S BREATHE

A powerful circular, active breathing technique that helps the body close the loop on incomplete stress responses. Think of this like your deep reset — not just calming the mind, but clearing what’s underneath it. Perfect for 1:1s with business leaders looking for clarity.

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    Arrive & Intentions

    We ground and set a direction of travel for the journey

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    Active Breathing

    A 30 minute conscious connected arc, a bit like climbing a mountain

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    Integration

    Dedicated space for rest after the release

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    Share & Close

    Time to discuss whatever came up throughout the journey

RESTORATIVE BREATHWORK

The gentler counterpart to CCB, restorative breathwork uses slow, down-regulating patterns to shift the body out of fight-or-flight and into rest-and-digest. Best for teams running on empty.

Ways to breathe

In-Office Sessions

Turn your boardroom into a breathing space.

Online Journeys

Breathe from the comfort of your home office.

1:1s

Private sessions for execs navigating change.

  • Katie is such a natural space holder. Her passion and genuine intention shine through in how she sets the space and the tone. She has a conversational way of describing and explaining things which feels very welcoming and grounding. My journey with her was so profound and moving and I felt 100% held throughout. She was a constant supportive rock sharing the most loving guidance. I spent the rest of the day on a high afterwards. I would recommend Katie to anyone!

    — Orlaith

  • What an incredible breathwork journey. The music was spot on from start to finish — it really carried the experience and helped me drop in quickly. I felt held and safe the entire time, which made it easy to fully let go and trust the process. Katie did a fantastic job facilitating — calm, intuitive, and genuinely supportive in all the right moments. It was a powerful and beautifully guided experience that I would highly recommend to anybody.

    — Alex

  • I felt safer and more empowered than ever before to fully express and embody my own Breathwork journey. Katie exudes magic and safety. She is a truly gifted Breathwork facilitator and I am so grateful I was able to have a one on one session with her!

    — Renate