Breathe out stress.
Breathe in breakthroughs.

Two kinds of breathwork. One for a deep reset, one for when you're running on empty.

CATCH A BREATH

  • Arrive & Intentions

    We ground and set a direction of travel for the journey

  • Active Breathing

    Using the power of the breath to change our physiology and state

  • Integration

    Dedicated space for pause and rest after the practice

  • Share & Close

    Time to share your experience and figure out what’s next

Ways to breathe with me

BREATHWORK STYLES

Conscious Connected Breathwork

A powerful circular, active breathing technique that helps the body close the loop on incomplete stress responses. Think of this like your deep reset — not just calming the mind, but clearing what’s underneath it. It’s hard work. It can be physical. But the insight and clarity after the effort are worth it. We release the pressure valve, we calm the noise, then we take time to work out your priorities.

Perfect for 1:1s and small groups.

Restorative Breathwork

The gentler counterpart to conscious connected breathwork, restorative breathwork uses slow, down-regulating patterns to shift the body out of fight-or-flight and into rest-and-digest. This is your pause from day-to-day firefighting. Once you've learned these mindful tools in a session, you can use them before a big meeting, at the end of a long day, or whenever you need to come back to yourself.

Best for networks and teams.

Kind Words

Katie is such a natural space holder. Her passion and genuine intention shine through in how she sets the space and the tone. She has a conversational way of explaining things which feels very welcoming and grounding. My journey with her was so profound and moving and I felt 100% held throughout. She was a constant supportive rock sharing the most loving guidance. I spent the rest of the day on a high.

Orlaith, founder of Osna

I felt safer and more empowered than ever before to fully express and embody my own Breathwork journey. Katie exudes magic and safety. She is a truly gifted Breathwork facilitator and I am so grateful I was able to have a one on one session with her.

Renate, performance artist
A group of people lying in meditative position on floor mats, each with a blanket and pillows, in a dimly lit room with warm lighting and plants. A person in black stands in the center, leading a meditation session.