What began as a personal practice became a calling. Formerly Strategy Director at creative ventures company And Rising, Katie went looking for a way to take the edge off fast-paced London life. That search took her to Bali, and a 200-hour yoga teacher training. Katie has since trained as a trauma-informed somatic breathwork practitioner, and a sound healer — layering modalities that work with the body and nervous system, not just the mind.

Today she makes these mindful practices accessible to founders, marketers and business leaders who want to relinquish stress from their work environment. Her years in advertising and communications mean she meets people where they are — in the office, not an ashram.